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Service Description

1 hr session discussing your regular exercise routines past and present, physical limitations, surgeries, post/pre rehabilitation, flexibility, mobility, medications, nervous and circulatory, muscle-skeletal , respiratory systems , eye hand coordination, balance, energy levels, nutrition, mental barriers, and many more. We need to see what your limitations are then formulate a customized plan to start where you are. It is not a cookie -cutter workout , or a 1 size fits all plan. It is a detailed plan to fit your lifestyle whatever is holding you back from achieving your goals. Or, maybe you are an elite athlete that needs that extra push to get to the next level, we can create a plan to help you get there. We also specialize in exercise therapy and corrective exercise as well for those who may be disabled or handicapped, finishing up with prescriptive care, we work directly with you Physical Therapist and Primary Physician to continue treatment to increase the quality of life and activities of daily living.

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